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"Being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people."

Jill Suttie, Psy.D., GreaterGood.berkley.edu


Nature decreases stress

Nature makes you happier

Nature relieves attention fatigue and increases creativity

Nature helps you be kind and generous


To read Jill's full explanation of these studies, please visit her article here.