"Being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding, and stress, and increase our attention capacity, creativity, and our ability to connect with other people."
Jill Suttie, Psy.D., GreaterGood.berkley.edu
Nature decreases stress
Nature makes you happier
Nature relieves attention fatigue and increases creativity
Nature helps you be kind and generous
To read Jill's full explanation of these studies, please visit her article here.