Living Your Best

Our thoughts on how we can all cultivate our own abilities to flourish.

8 Ways to Avoid the Afternoon Slump

8 Ways to Avoid the Afternoon Slump

We’ve all been there. Whether you call it the midday blues or the afternoon slump, the struggle is the same. We do our best to make it through the rest of the day, but all we can think about is taking a nap. Instead of treating the afternoon slump, we prefer to avoid it altogether. Here are some of our...

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How to Use Nutrition to Avoid the Afternoon Slump

How to Use Nutrition to Avoid the Afternoon Slump

Feeling drowsy halfway through your workday? While it might be tempting to reach for another cup of coffee--more than likely, the problem is deeper than that. Instead of searching for new ways to fight the drowsiness, why not simply avoid it altogether?  Mindful Eating for Optimal Energy While a moderate amount of caffeine isn’t harmful, too much caffeine can mask symptoms...

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Here's Why You Need to Start Measuring Your Caffeine Intake

Here's Why You Need to Start Measuring Your Caffeine Intake

With over 90 percent of us consuming caffeine on a daily basis, you could almost consider it a staple of American life. So many of us rely on it, yet most of us can’t tell you how many milligrams you’ll find in our morning coffee. The answer? Probably more than you think. Is Caffeine Harmful? While caffeine seems to affect...

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How Caffeine Affects Your Hormones

How Caffeine Affects Your Hormones

Let’s face it–trying to navigate hormone fluctuations can be tricky, especially for women. Though seemingly harmless, caffeine technically is a stimulant–and one with mixed reviews when it comes to some aspects of women’s health. For many of us, however, it’s still a crucial part of our daily routine. For those of us go-getters who are prioritizing our hormone health, it...

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How to Avoid Burnout and Balance Your Life

How to Avoid Burnout and Balance Your Life

One word that seems to encompass the young professional’s experience and journey through adulthood is pressure. Between comparing ourselves and our lives with the highlight reels of our peers, to answering work emails and text messages prior to stepping out of bed in the morning—the struggle for balance is endless. As the last generation to experience a world without the...

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Go-To Workouts from the Ritual Energy Team

Go-To Workouts from the Ritual Energy Team

Here at Ritual Energy, our passion for natural nutrition and sustainability also means we like to play, a lot. Here are some of our team’s approaches to training and go-to workouts. ANDY: Whether training for an ultra or alpine climbing, I like to mix lots of running at various tempos and distances with strength training. One of my favorite fun...

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How to Survive your First Ultra: Nutrition Rituals

How to Survive your First Ultra: Nutrition Rituals

Race day jitters. For many, it is a natural phenomenon of competition. Nerves are flying as you check in and gather your number, safety pins and pack last minute snacks and essentials. Months of preparation and sacrifice have led to this moment. There are so many variables out there. One of the most frustrating ones can be not hitting your...

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Introducing WeStock

Introducing WeStock

We are proud to announce that Ritual Energy is now available for request in the WeStock app! WeStock helps local brands, like us, grow into new retailers by giving you the power to request your favorite products be available at your local stores.WeStock is a product discovery platform that curates a product feed around your interests and lifestyle. Whether you’re paleo, vegan or looking to buy small-batch products, WeStock has...

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New Rituals: Five New Year's resolutions that are actually achievable

New Rituals: Five New Year's resolutions that are actually achievable

The New Year is a great benchmark to review the last 365 days of effort. Effort. We often forget that every day is a combination of decisions and actions. As they unfold individually, they may seem fleeting and insubstantial but collectively they make our year. For the process of creating resolutions or goals, achievability is key. Starting off with some...

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Why People Choose Ritual Energy Over Coffee and Energy Drinks

Why People Choose Ritual Energy Over Coffee and Energy Drinks

As long as caffeine has been a part of human culture, people have been devising unique ways of getting this molecule into their diets. It’s the world’s most consumed psychoactive substance and there already exists countless different ways of getting it into your system. So why in the world has a small group from California gone out of their way...

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Why Does Coffee Hurt Your Stomach?

Why Does Coffee Hurt Your Stomach?

Do you get stomach pain whenever you drink coffee but still want caffeine? If so, you’re not alone. Estimates show that about 40 million Americans avoid drinking coffee or cannot drink as much as they want due to stomach irritations. (1) Because of these aches, some people end up avoiding it all together, but caffeine is an incredible tool in...

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Ways to Get Your Caffeine without the Stomach Ache

Ways to Get Your Caffeine without the Stomach Ache

Ways to Get Your Caffeine without the Stomach Ache

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8 Ways to Avoid the Afternoon Slump

8 Ways to Avoid the Afternoon Slump

We’ve all been there. Whether you call it the midday blues or the afternoon slump, the struggle is the same. We do our best to make it through the rest...

Read more
How to Use Nutrition to Avoid the Afternoon Slump

How to Use Nutrition to Avoid the Afternoon Slump

Feeling drowsy halfway through your workday? While it might be tempting to reach for another cup of coffee--more than likely, the problem is deeper than that. Instead of searching for...

Read more
Here's Why You Need to Start Measuring Your Caffeine Intake

Here's Why You Need to Start Measuring Your Caffeine Intake

With over 90 percent of us consuming caffeine on a daily basis, you could almost consider it a staple of American life. So many of us rely on it, yet...

Read more
How Caffeine Affects Your Hormones

How Caffeine Affects Your Hormones

Let’s face it–trying to navigate hormone fluctuations can be tricky, especially for women. Though seemingly harmless, caffeine technically is a stimulant–and one with mixed reviews when it comes to some...

Read more
How to Avoid Burnout and Balance Your Life

How to Avoid Burnout and Balance Your Life

One word that seems to encompass the young professional’s experience and journey through adulthood is pressure. Between comparing ourselves and our lives with the highlight reels of our peers, to...

Read more
Go-To Workouts from the Ritual Energy Team

Go-To Workouts from the Ritual Energy Team

Here at Ritual Energy, our passion for natural nutrition and sustainability also means we like to play, a lot. Here are some of our team’s approaches to training and go-to...

Read more
How to Survive your First Ultra: Nutrition Rituals

How to Survive your First Ultra: Nutrition Rituals

Race day jitters. For many, it is a natural phenomenon of competition. Nerves are flying as you check in and gather your number, safety pins and pack last minute snacks...

Read more
Introducing WeStock

Introducing WeStock

We are proud to announce that Ritual Energy is now available for request in the WeStock app! WeStock helps local brands, like us, grow into new retailers by giving you the power to request your favorite...

Read more
New Rituals: Five New Year's resolutions that are actually achievable

New Rituals: Five New Year's resolutions that are actually achievable

The New Year is a great benchmark to review the last 365 days of effort. Effort. We often forget that every day is a combination of decisions and actions. As...

Read more
Why People Choose Ritual Energy Over Coffee and Energy Drinks

Why People Choose Ritual Energy Over Coffee and Energy Drinks

As long as caffeine has been a part of human culture, people have been devising unique ways of getting this molecule into their diets. It’s the world’s most consumed psychoactive...

Read more
Why Does Coffee Hurt Your Stomach?

Why Does Coffee Hurt Your Stomach?

Do you get stomach pain whenever you drink coffee but still want caffeine? If so, you’re not alone. Estimates show that about 40 million Americans avoid drinking coffee or cannot...

Read more
Ways to Get Your Caffeine without the Stomach Ache

Ways to Get Your Caffeine without the Stomach Ache

Ways to Get Your Caffeine without the Stomach Ache

Read more