Ways to Get Your Caffeine without the Stomach Ache

Ways to Get Your Caffeine without the Stomach Ache

Caffeine is an important daily ritual for many people, but it can become a burden if coffee upsets your stomach. If an achy gut is keeping you from getting the caffeine you need to help you focus then read on, this is the article for you!

If you like caffeine but coffee causes you stomach pain, here are some ways to get your caffeine without the aches. If you're interested in learning more about why coffee causes stomach pain, check this article out!

Try Cold Brews

Cold brew coffee can be a good alternative for people who have stomach issues from traditionally brewed coffee. Brewing coffee in cold water limits the number of chemicals that come out when you make hot coffee. (1) Most of the gut-hurting chemicals in coffee are released at a temperature of 195-200 degrees Fahrenheit.

Try Dark Roast Coffees

A report presented at the American Chemical Society found that “dark-roasted coffee may be easier on the tummy because these roasts contain a substance that tells the stomach to reduce production of acid.” (2) This acid production is what hurts your stomach.

Wonder Why People Drink Coffee with Milk?

On top of being popular for its flavor, drinking coffee with milk can help reduce stomach pain for some people because “Milk proteins combine with some of the compounds in coffee that tend to increase stomach acid.” (3) Of course, this raises a whole list of other stomach problems for people who are lactose intolerant or choose to be dairy free.

Coffee and Milk Photo by Alex Loup on Unsplash

Replace Coffee With Other Forms of Caffeine

This is a great way to prevent a number of different chemicals from entering your diet that would actively cause the secretion of gastric acid, thus fewer stomach issues. Be careful, however, in choosing your source of caffeine. Synthetic caffeine common in energy drinks and caffeine pills is derived from Urea using questionable compounds that can be harmful in large amounts and over time. Another thing to look out for in caffeine product is the mixing of stimulants. Many energy products contain more than one stimulant which when combined, can cause adverse reactions like the "jitters" or nervousness.

Natural Caffeine in Food = Our Favorite

Our personal favorite option is to find a source of caffeine that forgoes the coffee but is still all natural. We chose food with coffee as our favorite because it allows you to get that buzz without the pain of coffee but with the added benefit of a snack. Organic caffeine by itself avoids most of the ache-causing compounds in coffee and the foods will help to neutralize any additional irritation of the caffeine. There are many products on the market today that combine caffeine with food, but we make the only healthy snack that was designed from the ground up to be energizing with every whole food ingredient. Ritual Energy provides a smooth surge of energy while maintaining mental clarity & focus. It gives you a physical boost of energy as well from clean and simple whole food ingredients. 

Your best choice for caffeine and food when you need it: Ritual Energy Peanut and Chocolate Snack Bar


  1. https://www.huffpost.com/entry/is-cold-brew-coffee-bette_b_8964244
  2. https://www.acs.org/content/acs/en/pressroom/newsreleases/2010/march/brewing-up-a-gentler-java-dark-roasted-coffee-contains-stomach-friendly-ingredient.html
  3. https://www.verywellhealth.com/coffee-that-wont-cause-stomach-upset-4146967
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